30/05/11 - Monday - Week 2

1) Squat 5x5
Weight    Reps    Sets
Bar           lots       lots
60             5          1
85             5          1
110           5          1
130           5          1
150           5          1 -  added belt
170           5          1 - added wrist wraps

2) Bench Paused, med grip
Weight    Reps    Sets
60             5          1
75             5          1
90             5          1
105           5          1
120           5          1 - added wrist wraps

3) Row medium grip
Weight    Reps    Sets
60             5          1
75             5          1
90             5          1
105           5          1
120           5          1
(will need to re-adjust the weight as, struggled with last set.)