16/05/11 - Monday

1) Squat
worked up to 180kg x 5 reps

Back off set
140kg x 10 reps, rested one minute and did 140kg x 5 reps

2) SLDL
140kg x10
rested one min
140kg x 5

3) Neck
Front = 11.125kg x20
Back = 11.125kg x20

4) Sprints (not all out)
3 x 40 yrds (20 run then sprint back)