17/05/11 - Tuesday

1) Bench (grip = pinkies on ring ~ medium) 5x5
Weight      Reps     Sets
60               5           1
80               5           1
100             5           1
110             5           1
125             5           1

2) Inverted bodyweight rows - 14 reps (bw = 118kg)

3) Incline bb press 1x12-15;1x try to get half of previous number of reps, for future annotation as = 50%)
Weight      Reps     Sets
80              13          1
80               3           1

the second set is done ~1 minute later, did this with squats the other day..very hard

4) BB Curl 1x10-15; 50%
Weight      Reps     Sets
40               14         1
40               5.5        1