27/05/11 - Fretag

1) Squat
Weight    Reps    Sets
80             5          1
105           5          1
125           5          1 
145           5          1   - added belt, lower back is fryied from deadlifts
170           3          1
125           8          1

2) Bench (med grip, paused)
Weight    Reps    Sets
60              5         1
70              5         1
90              5         1
100            5         1
120            3         1
90              9         1

3) BB Row (med grip)
Weight    Reps    Sets
60              5         1
70              5         1
90              5         1
100            5         1
120            3         1
90              8         1
  
4) Weighted Dips
Weight    Reps    Sets
BW           8          1
5               8          1
10             8          1

5) Bb Curls
Weight    Reps    Sets
Bar           8           1
40             8          1
50             8          1        

6) Rope pushdowns 3x8
7) Some calf raises worked up to whole stack