25/05/11 - Wed

1) Squat (light) no belt
Weight    Reps    Sets
80             5          1
105           5          1
125           5          2  

2) Miltary Press (strict) no belt
Weight    Reps    Sets
45             5          1
55             5          1
65             5          1 - used wrist wraps for the last two sets
75             5          1 

3) Deadlift (no belt)
Weight    Reps    Sets
60             6          1
100           1          1
140           5          1
160           5          1
190           5          1
215           5          1  - deweighted every rep for this one

- Stretch and foam roll.