21/05/11 - Press

1) Strict Press 3x7
Weight    Reps    Sets
20             5          1
30             4          1
40             4          1
50             3          1
65             2          1
75             1          1 
65             7          3

2) Chinup 5x7
Weight    Reps    Sets
Bw            7          1
2.5            7          1
5               7          1
2.5            6          1
bw            7          1 - last set done with an overgrip.

3) Dips
bw + 5kg 1x12reps

4) BB Curl 5x10
Weight    Reps    Sets
20            10         1
30            10         1
35            10         1
42.5         10         1
30            10         1

5) Neck
Back (neck harness) 12.5 kg x 20 reps
Front (plate on head) 12.5 kg x 20 reps