23/05/11 - Monday, 1st week of Starr's 5x5

1) Squat (no belt)
Weight   Reps    Sets
60            5         1
85            5         1
105          5         1
125          5         1
145          5         1
165          5         1

2) Bench Press (Paused), Medium grip
Weight   Reps    Sets
60            5         1
70            5         1
90            5         1
100          5         1
117.5       5         1

3) BB Row (pendley)
Weight   Reps    Sets
60            5         1
80            5         1
100          5         1
110          5         1
120          5         1

4) Straight-leg decline weighted situps
Weight   Reps    Sets
BW         20        1
5             10        1
10            8         1

5) Reverse-hyper, bw only 8/5 - couldnt really be bothered to do these.