Workout 1:
Time: 1300
1) Bench press medium grip (pinkies on the ring).
Trained with no psych at all, no wraps either.
Hit a all time best in the bench, 145kg x 1 (not all out, prob had 5kg left)
Total training time from warmup to last set ~20 mins.
Tried new technique, where I forcebly contract the traps, scapular and lats. Throughtout the lift, really increased stability and power.
Workout 2:
Time: 1900
1) Squat: Raw (no belt/wraps etc or psych)
new raw pb 180kg x1 (some power left, but form went ugly so stopped here)
2) Close grip bench (index on shiny ~ 17" apart)
Worked up to a heavy 130kg (raw, no psych)
Feel good but prob should have not done the second bench workout...whatever.
3) Pullups bodyweight only, 5/5/3
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