09/05/11 - Monday

1) Front squat
worked up to mod heavy 120kg x 3 reps

2) Comp grip pause bench
Weight    Reps     Sets
85             3           1
115           3           1
85             3           1
115           3           1
85             3           1
115           3           1

3) 4 board cg bp
top weight 130kg x 3 reps

Circuit next three exercises
4a) Pullups bodyweight only - 5/4/6
4b) Side Plate Raises - 5kg x 20/ 10kg x 10/ 15kg x 7  (weight is per arm)
4c) Reverse Curls - Bar x 10/ 30kg x 9/ 40kg x 6

5) Light floor deadlifts
top set = 180kg x 3reps