1/6/11 - wed - light day

1) Power clean (once) then press (strict) : 3x5; 3x1; 1x8-10
Weight   Reps   Sets
60            5         1
65            5         1
70            5         1
80            1         1
85            1         1
90            1         1 - new pr, not too difficult
95            1         1 - push pressed, cleaned it incorrectly so messed up press
70            8         1

2) Front Squat
Weight   Reps   Sets
60            3         1
80            3         1
100          3         1
120          3         1 - added a belt, this set messed up my right elbow

3) SLDL
Weight   Reps   Sets
70             8        1
100           8        1
140           8        1  - felt far harder than they should have, stopped here