Training - Wed (Light/Med) - 22/06/11

Using a thick bar to train the grip more and restrict the weight that can be used.

Thick bar used in axel work, the weight is not included below.  Bar weight is 8.2kg

1) Axel Clean and Press (strict press) 5 rep max  (cleaned every rep)
Weight   Reps   Sets
20            7         1
40            5         1
60            5         1
70            5         1 (around 78-79kg, not too bad considering trained yesterday)   

2) Squats
Weight   Reps   Sets
60            5         1
100          5         1
140          5         1
140          5         1

3) TB SLDL
Weight   Reps   Sets
40            8         1
80            8         1
100          8         1 - grip is sh*t

4) TB Curls
Weight   Reps   Sets
10            10       1
20            10       1
30            10       1