Friday 10/06/11

1) Squat
Weight   Reps   Sets
60            5         1
90            5         1
115          5         1
130          5         1
155          3         1 - added belt
180          3         1
145          8         1 - no belt

2) Inclines 3x5; 3x1; 1x8-10
Weight   Reps   Sets
40            5         1
60            5         1
80            5         1
100          1         1
110          1         1
115          1         1
85            8         1

3) BB Shrugs
Weight   Reps   Sets
60            5         1
80            5         1
100          5         1
120          5         1
140          5         1
160          5         1
180          5         1
140         10        1

4) Pullups bodyweight only - 10/5


btw bw is now ~120-122kg