1) Strict Press 5x5; 1x8-10
Weight Reps Sets
Bar 9 1
40 5 1
50 5 1
60 5 1
70 5 1
80 5 1 - new pr
70 4 1 - was going for 10 or so but felt like shit so stopped.
would have done squats and SLDL, but been feeling like hell for most of the day, tunnel vision, nausea, headaches etc
In retro I think it was due to lack of sleep and borderline hypoglycemia.
But whatever new personal best on press (with wrist wraps only) even though felt ill.
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