Monday 13/06/11 - 150kg bench pb

1) Squat
Weight   Reps   Sets
Bar          ?        shit loads
60            6         1
100          5         1
120          5         1
140          5         1
160          5         1 - added belt
180          5         1
145         10        1 - removed belt

2) Bench med grip
Weight   Reps   Sets
60            5         1
80            5         1
100          5         1
120          1         1
130          1         1
140          1         1
150          1         1 - touch and go, new pb
120          7         1          

3) Deadlift
Weight   Reps   Sets
60            5         1
100          5         1
140          5         1
180          5         1
220          5         1 - added belt
240          3         1