Training - Monday - Heavy - 20/6/11

Ha... f**kin' great start to this session, managed to drop a f**kin' 20kg plate on my right foot.

Decided to rush the squats while the adrenaline remained high, just incase that the pain might prevent my squatting.

1) Squat
Weight   Reps   Sets
60             5        1
100           5        1
140           5        1
185           5        1 - with a belt
150          10       1

2) Bench press medium grip
Weight   Reps   Sets
60             5        1
80             5        1
100           5        1
120           5        1
132.5        4        1  - paused only 1st rep, drained from squat/ and crushed foot
120           7        1

3) Deadlift 3x5; 3x3; 1x8-10
Yeah I kinda doubt that I have broken anything.
Weight   Reps   Sets
60             5        1
100           5        1
140           5        1
180           3        1
210           3        1 - added belt
230           3        1
250           3        1 - did this rest pause style, with no more than 10 sec rest, btw collapsed after this.
180           8        1