Training - Tuesday - Light - 21/06/11

1) Neck work
Back - 15kg x20reps
Front - 15kg x20reps

2) Dips 4x8
Weight   Reps   Sets
Bw           8         1
5              8         1
10            8         1
15            8         1 - not going too heavy for a few weeks until adapted to the addtional day

3a) Pullups (alt with seated calves)
Bw - 5/5/5/5

3b) Seated Calves
25kg - 30reps x1
20kg - 70reps done in 3 sets

4) Standing Calf raises
Weight   Reps   Sets
95            10       1
102.5       10       1
110          10       1
117.5       10       1
125           8        1
132.5       10       1
140           8        1 - excuse the retard weight increases, this is what is written on the plate stack.