Tuesday - 28/06/11

Didnt train as normal yesterday, due to a wasp infestation in my gym (it was too late to go to the over gym).


Made a mistake and decided to try a split type routine.
As of today (Friday) I still havent fully recovered from this session. So will return to a Bill Starr style full body routine

Workout:
1) Bench press (med grip, pause 1st rep of each set)
Weight    Reps    Sets
60             5          1
80             5          1
60             3          1 - felt the need for a further warmup
100           3          1
120           1          1
135           3          1  - new pb
120           4          1
105           5          1

2) Inclines
Weight    Reps    Sets
60             5          1
80             3          1
100           5          1
90             6          1
80             7          1

3) Dips (Bw = 121~)
Weight    Reps    Sets
BW           9          1
10             7          1
10             5          1   

4) Curls
Weight    Reps    Sets
20            10         1
30            10         1
40            10         1
50            10         1