F**kin' Hell...thats about sums up this squat session, 1 set hard, 2nd set easy, 3rd -4th last 3-4 reps felt like a 1rep max, 5th set EVERY f**kin' rep felt like a 1 rep max.
But whatever...I'm cool about it...love not being able to walk without pain.
Smolov Base Meso Week 1: Day 2
Time to complete: Just over 1 hr
Warmup -
30 mins dog walk
BB Complex as written before.
Some hip flexor and spine stretches.
1) Squat: 5x7
Weight Reps Sets
60kg 5 1
100kg 3 1
140kg 1 1
165kg 7 5 - With Belt and Shoes
Some light walking and stretches at end.
Dont think the bench training yesterday affected my squating too much, but prob will rest completely tommorow, that or do a light day.
Later y'all
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