Lower back in pain all the way through this...
Weight Reps Sets
60kg 10 1
100kg 5 1 - Added belt here, due to concern for back
140kg 1 1
180kg 1 1 - a real struggle, namely because of my back and the belt needed to be tighter
200kg F 1 - hit sticking point and back flaired up abit, lost momentum,
200kg 1 1 - a very slow grinder, fucking back.
177.5kg F 1 - was going for 5reps
did some hanging knee raises and some hip band work.
Well if next weeks max is as pathetic as this, I will have to forgo the plan to compete in the unequipped british and start training with knee wraps.
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