25/01/11 - Bench

Well regardless of what I said yesterday, it's more shit and no giggle. Decided to stick with the Bill Seno Bench method.

Btw since adding milk and potatoes, bw is now 113kg (no fat gain from what I can see), on Sunday it was 110kg.

And FYI, my legs and hips a f**kin' sore.
Well whatever 165kg for 5sets of 7 tomorrow.

Tuesday:
Warmup - Dog walk 30mins
Bench Reps with bar

1) Bench Medium grip (paused)
Weight    Reps   Sets
40kg         5         1
60kg         3         1
80kg         1         1
100kg       1         1
120kg       1         1
130kg       1         1
135kg       1         1  - finally, been chasing this for the last two weeks, felt easy?
137.5kg    F         1 - nah, nothing left...or didnt rest long enough
125kg       2         1
115kg       4         1
100kg       7         1 - every rep with long pause
Close grip Flush set
65kg        15        1

2) Pullups
6 sets of 2 reps

Band Stretches


Later bitches...