1st upper body session for over two weeks.
1) DE Bench 85kg 8x3 alternating grip each set.
2) 5 Board press comp grip (ring finger on power rings) 3x3
85kg x 3
100kg x 3
120kg x 3 (not max effort but strained a little)
3) Overhead Press BB 3x8-12
Bar x 12
40kg x 10
60kg x 6
didnt really push these.
Each set was alternated with Pullups (overgrip)
4) Pullups
BWx3/3/4
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