21/01/11 - Deadlift day..

I should point out my lower back is still injured.

1) Light powerclean warmup
60kg 1x10

2) Light squats 3x5 (paused)
Weight     Reps     Sets
60kg           5          1
100kg         5          2

3) Deadlift
Weight     Reps     Sets
60kg           3          1
100kg         3          1 - sore, will add belt for next set see if that makes any difference
140kg         2          1 - back went, even with a belt, 

decided to ditch the rest of the workout and stick to back work that places no strain on the lower part.

4) Pulldowns
8 sets reps between 4-10 worked down to bottom of stack

5) Band good mornings inbetween sets of pulldowns 3 sets x 100 or more reps (lost count)

6) Blast Straps bw Rows - 3sets 10/8/10

7) Band assist Glute-Ham-Raises 3x8

8) Straight leg situps
Weight     Reps     Sets
5kg           20           1
5kg            7            1 - ran out energy...and patients.

Will have to rethink my training, and if cant lift on monday, I will have to drop out the meet in three weeks time.