Monday 27/09/10 :-
Squat
190kg x 5reps x 2sets
belt, knee and wrist wraps only (also shoes)
Wednesday 29/09/10: (not on video)
Bench (med grip)
120kg x 5reps x 2sets
wrist wraps only
CG bp
100kg x8-7x2
Friday 01/10/10:
Deadlift
230kg x 5reps one set
just a belt
Week 4 04/10/10: Monday only
1) Squat 2x5
Weight Reps Sets
140 kg 1 1 no belt
160 kg 1 1 added belt
195 kg 5 2 added belt, shoes, and knee wraps
2) leg extensions 2x10-12
Weight Reps Sets
41 kg 12 2
decided could not be bothered with farting about with isolation exercises, so decided to instigate DCarters training method
3) Rack Pulls #3 hole (mid shins)
Weight Reps Sets
240 kg 5 1 added belt and chalk on this set only
de-weighted after each rep.
kept eyes up at start of each lift, really helped, stopped me from letting the bar drift out as well as causing the lower back to arch properly.
4) Deadlift off floor
Weight Reps Sets
220 kg 1 1 very, very easy, hardly felt it
oh and if your reading this Tom, that £50 is mine….mwhahahahaa…
Can already see the merit of this type of workout, thanks to Dave Carter for the advice
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