Still recovering from Monday and Wednesday workout,
Friday
Deadlift
Weight Reps Sets
60kg 10 1 - felt ache at right side of lower back/hip (old injury)
100kg 3 1 - good form, fast, but felt too heavy for what is was.
140kg 3 1 - felt off, fast, but felt far too heavy.
So will prob cut my training to just:
Day 1:
1) Squat: 1-2 worksets
2) Rack dl: 1x5-3reps
3) Single from floor (possibly more than one single)
Day 2:
1) Bench:
Day 3: optional
Chins and other accessory exercises (abs, calves, neck etc)
or some sort of DE day.
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