This week so far......

Just finished wednesday's bench trainin, worked a wider grip than last week...

Monday 18/10/10 -

1) SQUAT - 2x3

Weight      Reps      Sets
60kg           5-6         2
100kg         3            1
140kg         1            1   
180kg         1            1    added belt and shoes
205kg         3            2   added wraps (both knee and wrist) 

top sets form was a little off, still not too hard.

2) Leg ext 2x10-12
Weight      Reps      Sets
75lbs          12          1
105lbs        12          1

3) 1-leg curl 2x10-12
Weight      Reps      Sets
15lbs          12          1 both legs
25lbs           9           1 both legs

4) seated calf raises
Weight      Reps      Sets
140kg         20         1   - unable to add more weight to the machine I'm using.


Wednesday 20/10/10 -

1) Bench - Wide comp grip

Weight      Reps      Sets
60kg           5            1
80kg           3            1
100kg         3            1
120kg         1            1
135kg         1            6 - added wrist wraps for these sets
140kg         0            3 - tried medium grip on last attempt.

Felt I needed a bit more work

2) Close-grip Bench
Weight      Reps      Sets
120kg         4            1

Very hard session, will see if I'm stronger next week as I will max out before work sets.

~Ja na