Thursday 7 October 2010

Jeff Maddys Bench Routine





Sourced from: http://www.fortified-iron.com/jeffmaddy.jpg

Originally found lurking half way down the page : http://www.fortified-iron.com/forum/index.php?showtopic=34888#15

Hope you find this informative...
His interview can be found here http://www.criticalbench.com/Jeff-Maddy.htm
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