***kin' yes, deadlifts are getting stronger...

Felt very strong today, even though had v.little sleep and drank a bit too much last night.

Friday 22/10/10:

1) Warm up, power-clean -> high pulls
Weight      Reps       Sets
60kg           5             1  - with press overhead at end
70kg           4             1  - with press overhead at end
80kg           3             1  - with press overhead at end  
90kg           2             1   - not racked on chest
100kg         1             1   - not racked on chest

2) Rack Deadlift #3rd Hole up (3-4" below knees)

Worked up the workset using singles.

Weight      Reps       Sets
260kg         4             1  

hard but felt far stronger than last weeks 250kg

3) Deadlift from floor

Weight      Reps       Sets
240kg         1             2  

felt okay.

Weeks training video will be posted sometime in the next couple of days.