26/04/11 - Tuesday

1) Raw Squat (no belt)
Weight     Reps     Sets
60             5/3         2
100            3           1
130            3           1
170            3           1 - Never gone this heavy with no belt.            
130            3           1
170            3           1  

2) Reverse grip BP with pause 3-4 sets x 5 - very light, beat up from yesterday
Weight     Reps     Sets
70              6           1
80              5           1
70              5           1

3) 2" Deficit DL no belt
Weight     Reps     Sets
60              3           1
100            3           1
140            2           1
180            1           1
220            1           1 - hook grip
210            1           1 

Think I need to change the training max for the deadlift. Prob base it off a beltless max ~260

4) Grip - plate pinch hammer curls
2 5kilo plates smooth parts on the outside
left = 9, right =10

5) Reverse hyper - bw only 1x10