06/04/11 - ME Upper body - deload

1) RE - Illegal wides 6rep max ( 1-1/2" wider than comp grip)
Weight       Sets      Reps
Bar              1           20
40                1          10
60                1           6
80                1           6
100              1           6
110              1           6

2) Pullups
1st set = 10
3 sets x 5 reps after this

3) 3 way shoulder raise 2x20 with 5 kg

4) Rope Pushdowns 3 sets