15/04/11 - Friday - late night training

4 weeks out from competition:


Start - 2010
Finish - 2140

1) Squat
Weight    Reps    Sets
60            5           1
100          3           1
140          1           1
160          1           1 - added belt
180          1           1 - suit with straps down, belt and shoes
210          1           2 - straps up, belt and old knee wraps   

2) Bench press - pinkies on ring 5x4
Weight    Reps    Sets
100           4          5

3) Deadlift (no belt)
Weight    Reps    Sets
170           3          3

Still exhausted from previous workouts,  squats were stupidly slow.