Last week was in France/Italy skiing. And leading up to it after my last competition consisted of high intensity interval training, practically every day.
Although my weight was 5kg or so more than last year (I have dropped 8kg-10kg for this holiday in 2-3months) and my fitness level was greater than prior, my fucked up knee, really ruined part of the trip, was able to ski hard all day though.
chao.
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