18/03/11 - First time using the box...

Friday - Lower DE Day
n.b - all weights are in kilo's

1) DE Box Squat - Wide stance, to just below parallel.
Weight      Reps     Sets
Bar             10         1
40               2          1
60               2          1
100             1          1
140             2          10 - added suit with straps down, belt and shoes

this approx. 50-55% of my projected max, as have not done any lifting in this suit yet.
could be a little over.

2) DE Deadlifts 10x1
155kg for 10 sets of 1, no belt.

3) Reverse Hypers 3x10 body weight only

4) hanging bent knee leg raises 3x10