Tuesday, 29 March 2011

27/03/11 - DE Bench

1) DE Bench
85kg 8x3
followed by 100 x2reps

2) 4 board 3x3
100x4
120x3
135x5

3) Ring/blast strap pushups 4x10

4) Machine rowws 4x10

5) Tricep pushdowns 4x12 heavy
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