8-10/11/10 - Sqwat n bench

http://www.youtube.com/watch?v=QY1yKh2MshI

Monday 8/11/10 - Squat

Weight        Reps       Sets
60kg             5             1
60kg             4             1
100kg           3             1
140kg           2             1
180kg           1             1 - added belt, unitard/singlet, and shoes
200kg           1             1 - added wrist and knee wraps (last warmup)
220kg           1             2 - very fast and strong                                   

assistance ex. - on a whim did some lat pulldowns, not sure why
Weight        Reps       Sets
50kg             12            1
55kg             10            1
64kg              6             1

                                                                                                                                                   

Wednesday 10/11/10 - Bench
Warmup (all wide comp grip)
Weight        Reps       Sets
60kg             5              1
80kg             3              1
100kg           3              1
120kg           1              1                          

Worksets
Weight        Reps       Sets
140kg            1            6   - I alternated between wide and medium grip to find strongest grip.

Videos for last week and this will be posted shortly....maybe