01/11/10 - Pinch, Punch, Squat

First Workout of the month, decided to start dress rehersal, as it were, donning unitard etc.

Monday 01/11/10 - SQUAT

Vid: http://www.youtube.com/watch?v=YVdKEgtXn1w

Very hard, lost it on 1st sets 2nd rep, where I had to good morning the damn thing part of the way, 2nd set was far smoother. 

Might experiment next week with tighter wraps, been tieing them with no pre-stretch on the wraps.

Anyway...

Weight     Reps     Sets
60kg           5          2
100kg         3          1
140kg         1          1                                                                                             
180kg         1          1   - Added belt, shoes and unitard (though not in that order)    

215kg         2          2   - added wrist and knee wraps, alot of amonia, and screaming

Then took the dog for a brisk walk, in the pitch black, bloody daylight savings, sun now is set at 1800.