Wednesday 03/11/10: Bench Press
Vid: http://www.youtube.com/watch?v=9M8aNVuXdzc
Weight Reps Sets
60kg 5 1
80kg 3 1
100kg 3 1
120kg 1 1 - Flew up, I'll include it in the vid as it was stupidly fast.
140kg 1 5 - added wrist wraps
Max out, as last set of 140 felt strong I decided to attempt 145kg again.
145kg X 3 - each set I got the weight higher. But failed to lockout.
Well hopefully on the day I will not have to lift with a bent bar or self lift off (takes alot out of me)
Diagnosis - getting alot stronger.
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