Week 2: Bench and Squat 3x3

Wednesday - 08/12/10

Bench
Weight      Reps      Sets
90kg           3            1
105kg         3            1 
117.5kg      6            1

CG (index on shiny bit)
Weight      Reps      Sets
85kg          10           1
80kg           8            1
75kg          10           1
70kg          10           1
65kg          10           1

Cable rows
5x10 increase weight on each set

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Friday - 10/12/10

1) Squat
Weight      Reps      Sets
60kg            5           1
80kg            4           1
100kg          3           1
125kg          3           1  
145kg          3           1  - added belt
165kg          3           1
185kg          5           1 - added wraps

2) Squats 5x10
Weight      Reps      Sets
80kg          10           5

3) 1-leg curl
4 sets of 10 each leg, weights not important, that and I'm bored...

4) Neck harness and plate on forehead lifts
decided to add one set for back and front of neck.

Back = 10kg x 15 reps
Front = 10kg x 12 reps