Past two sessions..

Wednesday 01/12/10:  Bench

Warmup- Shovelling snow. 30mins-1hr

1) Bench Press
Weight      Reps     Sets
85kg           5           1
100kg         5           1
110kg         7           1

2) CG Bench 3-5x10reps
Weight      Reps     Sets
80kg           10          1
75kg           10          1
70kg           10          1
65kg           10          1
60kg           10          1

3) Cable Rows
5 sets of 10 - at some weight....who cares...

Conditioning - 1-2 mile hike up very steep hill in the snow, carrying supplies for my G'dad.
n.b. post workout consumed ~ 1/2-1 pt of whiskey (good scotch) with cafferys chasers. (Floated back home)

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Friday 03/12/10: Squat

Warmup 1hr of snow shoveling (btw the snow is about a foot and a half deep here)

1) Squat
Weight      Reps     Sets
135kg         5           1
155kg         5           1
175kg         5           1

Only equipment was a belt.

2) Squat (lighter for higher reps)
Weight      Reps     Sets
120kg         10         1
110kg         10         1 - developing a tension headache, caused by and old injury in upper back.
60kg           10         1 - despite massive drop in weight, headache got worse

3) 1 legged curls
Weight      Reps     Sets
25lb            10         2  (both legs)