Week 2: Press n Dead

Week 3x3

Sunday 5/12/10: Press

Warmup - guess what...snow shovelling...ha not this time, just some rope jumping.

1) Press
Weight    Reps     Sets
30kg         5            1
40kg         5            1
50kg         3            1
55kg         3            1
62.5kg      3            1
70kg         6            1

Next supersetted Dips with Chins
2) Dips
~33 in total

3)  Chins
~25 in tot.

Conditioning,
30mins of snow and ice shovelling.
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Monday 6/12/10: Dead

1) Deadlift
Weight    Reps     Sets
60kg         5           1
100kg       5           1
130kg       3           1
150kg       3           1
180kg       3           1
200kg       3           1
230kg       3           1

2) Good Mornings
Weight    Reps     Sets
60kg        10          5

3) Decline (plate behind head) Situps
Weight    Reps     Sets
5kg          15          1
5kg          10          1
5kg           7           1