Thursday - 10/05/12

Felt a little run down, like beginnings of a cold, also left knee is acting up slight tendon pain.

Cause of knee pain decided to do box squats

1) Parallel Box squat

Weight       Reps     Sets

140kg           2          1

160kg           2          1

180kg           2          1 - add belt

200kg           2          1 - new personal best, 10kg improvement (at a lighter bodyweight)

2) BP 32" grip

Weight       Reps     Sets

60kg             3          1

80kg             3          1

100kg           3          1

120kg           1          1 - left pec felt very odd, like it could tear?

100kg           2          1 - flew up very fast, but pec still felt off

120kg           1          1 - gonna stop here pec very odd

3) JM Press (triceps are too weak, so going to include these twice a week)

Weight       Reps     Sets

60kg             8          1 - very easy, right elbow tendon flaring up slightly

80kg             6          3 - heavier weight seemed to mitigate the pain, not hard though

4) pullups and db flies (light to stretch pecs), supersetted

5/4/5

flyes - 10kg x10x3