But I am certain my training for a powerlifting competition in 7th of July, will bring my strength back up and beyond. Even with loosing body-fat as I go.
My recent lifts have been a fairly easy 260kg dead, and bench is around 145-150kg, squat...not sure.
As it was bank holiday yesterday I was unable to train as usual, this was because I travelled back to Teesside on this day, and after checking over 7 gyms all where shut. Was driving around till 2100 looking.
For this reason I trained twice today. As shown below:
Warmups not included
Tuesday 08/05/12 -
Workout 1: 1330-1500
1) Bench (medium grip)
Weight Reps Sets
140kg 1 1 - worked up to a very easy, but not smooth (paused as well)
132.5kg 3 1 - not great as four weeks ago I did this for 4 reps, but 2-3 kg heavier bw
120kg 5 1
110kg 6 1 - done with a very close grip
2) Beltless Squat (I think the bar used was 2 kg lighter than normal)
Weight Reps Sets
168kg 1 1 (though it was 170kg)
3) PBN 4x6
Weight Reps Sets
58kg 6 4 - though it was 60kg, very easy though, will have to keep weigh same and use good bar
4) BB Curl 3x6 ( same stupid bar)
Weight Reps Sets
48kg 6 3 ( again though it was 50kg)
Workout Two: 1930-2000 ish
1) Squat With belt
Weight Reps Sets
165kg 5 3 - Gotta say this felt hard, prob cause I squatted earlier.
Was gonna do some extra bench work or tricep (jm press) etc as well as Pullups, but time was pressing.
Now as I type this at 10 mins to midnight I am f***in' knackered.
I will be using this for squat, possibly bench (not sure though, might just use Bill Seno's method), prob will use it for press, and for deadlift I will prob just stick to pulling heavy singles?
Fuck if I know....
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