High Frequency training experiment week 1

Judging how two squat workouts felt yesterday, I have decided to see how many days this week I can train.

Bit sore but felt okay,

1) Squat - Beltless, low bar comp width

Weight       Reps     Sets

180kg           1          1 - over 10kg better than yesterday's morning training, felt about the same.

very comfortable style to do, using the technique as described by Ben Rice in his squat tutorial. 

Found here = http://www.youtube.com/watch?v=4SGTXg6Onco&feature=player_embedded

2) Press 

Weight       Reps     Sets

80kg             1           1   - felt a little slow

92.5kg          3           1   - done push press style, didnt have much from yesterday's high volume bench stuff

80kg             1           3   - strict miltary style, very slow lockout after push press

3) SLDL (no belt)

Weight       Reps     Sets

60kg             5           1

100kg           5           1

140kg           5           1

180kg           5           1  - easy enough, prob could have done 10 reps if needed