Deadlifts....just deadlifts baby...

Friday: 15/10/10

1) Warmup Deadlift from floor:
Weight        Reps        Sets
60kg             5              1
100kg           3              1
140kg           1              1
180kg           1              1
220kg           1              1  - felt the weight a bit, so stopped warmup here

looking at the video, I think my form needs a tune up.

2) Rack Deadlifts #3 hole (~3-4" below knees, at sticking point, also where the back does most of the work)
Weight        Reps        Sets
100kg           1              1
140kg           1              1
180kg           1              1
220kg           1              1
250kg           5              1

The reps were more rest-pause method.

3) Deadlifts from floor
Weight        Reps        Sets
230kg           1              2    Conventional style, form is still off, but felt easier than the 220kg warmup
230kg           1              1    Sumo style, prob would have been strong, but thumb hit right knee on way up, owing to using a hook grip.

4) Pullups/Chins
Weight        Reps        Sets
Bw                3             1     Pullups
Bw                4             1     Chins

5) Decline Situps
Weight        Reps        Sets
10kg             10            1

Notes:
Will prob reduce this slightly, either stick to singles off floor, or do power cleans for warmup followed by racks.