Bench day...hooray...f**k

Wednesday 13/10/10:

Bench Press:
Weight         Reps        Sets
60kg              5              1
80kg              3              1
100kg            3              1
120kg            1              1

135kg            1              5 (Paused, added wrist wraps here)
rested approx. 5 mins between sets.
then raised weight for a very hard touch'n'go single.
140kg            1              1

~fin~

Hard workout, might need to start including some pre/rehab work for shoulders...such as stretching.

FYI - inside hip muscles still very sore from Mondays workout.