Just typing this at 14:28, waiting for my breakfast to cook, a kilo of chicken wings and couple of pints of whole milk....
Been fucked by the gods again, for the last week or so my right foot has been causing a great deal of pain, but yesterday I was in complete f'kin' agony where I had around 2hrs sleep due to the pain.
Went to the minor injury ward, and spent 2 hours for a x-ray, and finding out there is no break/fracture or dislocation, meaning the problem is either gout or an infection. Took me 10mins to walk/limp a distance that would of normally taken me under a minute to walk.
Following this I went the local GP and was put on antibiotics, taken 6 doses so far. I am far better than yesterday, but still fucked.
So because of this I have decide to deload/do nothing this week, and for the 4 weeks left leading up to the meet I will do the following:
Using the basic template of 531
Week 4: (3x3) do minimum reps and work up to easy single around a RPE of 8-9, then drop down and do the rep max
Week 3: (3x5) do the normal 531 thing, possibly with rep maxes
Week 2: (531) do prerequisite reps only, basically doing my opener's
Week 1: Deload and Competitions at end of week
Next comp after this will be in 8-10 weeks, might experiment will the conjugate system, just to see the difference in results.
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